Low-income seniors can still enjoy a healthy diet on a budget. With careful menu planning and discounted resources, elderly people can get the nutrition they need without breaking the bank.

As we age, our bones become more fragile and susceptible to fractures. Osteoporosis, a condition where bones become thin and weak, is a leading cause of these fractures. However, there are steps that seniors can take to maintain their bone health and prevent this condition. By eating a balanced diet rich in calcium and vitamin D, engaging in weight-bearing exercise, and getting regular check-ups with a healthcare provider, seniors can reduce their risk of fractures and improve their overall bone health.

Burnout can be a debilitating problem for any employee. Fortunately, there are strategies to help prevent it, such as setting boundaries, prioritizing self-care, and embracing a balanced lifestyle. Learning how to take control of and manage stress is essential for a healthy and productive workplace experience.